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HIT Team - Winter 2026
Weekly Workouts
Workout Week #1 for Adult and Kids (26:45)
Workout Week #2 for Adults and Kids (30:48)
Workout Week #3 For Adults and Kids (40:30)
Workout Week #4 for Adults and Kids (57:28)
Nutrition
Kids Meal Plan and Tips
Adult Meal Plan
Kids_Plant Based Option
Copy of Kids Meal Plan and Tips
Kata/Curriculum
Kids Kata (5:17)
Adult Kata (6:09)
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Workout Week #1 for Adult and Kids
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