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Tournament Prep
Ninja Sharks
Combination Set Ages 5-6 Only (0:20)
Ninja Power Kata (0:57)
White through Red Belt Kids
Tournament Combination Set Breakdown (0:38)
Kata - Jr. Black Belt Training Course (Jab, Cross, Knee, Cross, Hook, Back Leg Round Kick) (0:24)
Striking - Jab, Cross, Knee, Cross, Hook, Back Leg Round Kick (0:55)
Adults and Black Belts
Tournament Combination Set Breakdown (0:38)
Kata - Sr Black Belt Training Course (Jab, Cross, Knee, Cross, Hook, Back Leg Round Kick Both Sides) (0:36)
Striking - Jab, Cross, Knee, Cross, Hook, Back Leg Round Kick (0:55)
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Kata - Jr. Black Belt Training Course (Jab, Cross, Knee, Cross, Hook, Back Leg Round Kick)
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