Summer Survival Guide
How to Have a Fun and Healthy Summer
This course is designed to get you through the Summer. There's 5 challenging and fun workouts--do one a day Monday through Friday to keep your family active all summer long.
There's some awesome healthy snack ideas.
And some great suggestions on fun activities for when you hear, "I'm bored!"
Michael St. John has been training in the martial arts for over 25 years and has helped 4204 families increase their focus, confidence and physical fitness...most importantly he helps his students become the best versions of themselves!