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Summer Survival Guide

How to Have a Fun and Healthy Summer

This course is designed to get you through the Summer. There's 5 challenging and fun workouts--do one a day Monday through Friday to keep your family active all summer long.

There's some awesome healthy snack ideas.

And some great suggestions on fun activities for when you hear, "I'm bored!"


Your Instructor


Michael St John
Michael St John

Michael St. John has been training in the martial arts for over 25 years and has helped 4204 families increase their focus, confidence and physical fitness...most importantly he helps his students become the best versions of themselves!


Course Curriculum


  Survival Guide
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!