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Adult and Black Belt Class Re-Certification
Course Manual
Course Manual
Class Breakdown
Bow In (0:31)
Warm Up (4:23)
Self Defense, Demonstrate Detail Drill and Pyramid Teaching (5:03)
Kata and Spinning Plates (1:48)
Lesson of the Week (1:07)
Workout (2:03)
Announcements and Bow Out (4:10)
Test
Final Test
Recorded Session August 2020
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