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Tournament Prep
Ninja Sharks
Combination Set Ages 5-6 Only (0:20)
Ninja Power Kata (0:57)
White through Red Belt Kids
Striking Form: Jab, Cross, Hook, Ridge-hand, Advancing Front Kick, Shuffle Front Round Kick (0:35)
Kids Kata: Jab, Cross, Hook, Ridge-hand, Advancing Front Kick, Shuffle Front Round Kick, Downward Block (0:47)
Adults and Black Belts
Striking Form: Jab, Cross, Hook, Ridge-hand, Advancing Front Kick, Shuffle Front Round Kick (0:35)
Adult Kata: Both Sides - Jab, Cross, Hook, Ridge-Hand, Advancing Front Kick, Shuffle Front Round Kick, Downward Block (1:07)
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Adult Kata: Both Sides - Jab, Cross, Hook, Ridge-Hand, Advancing Front Kick, Shuffle Front Round Kick, Downward Block
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