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HIT Team 5.0 Mentor Mastery Mission (Chalfont
Introduction--Watch First
Introduction Video (2:34)
Nutrition
Copy of Kids Meal Plan and Tips
Kids Meal Plan and Tips
Kids_Plant Based Option
Adult Meal Plan
Daily Workouts
Daily Workout Videos (8:50)
Weekly Benchmark Workout (1:47)
Sr Program Curriculum
Drums of Manchu
Bowing to Budda
Dragon Cloud Preview (0:40)
Dragon Cloud Breakdown (1:34)
Stretching
Intro and Upper Body (7:23)
Standing and Lower Body (5:44)
Ground (6:46)
Bonus Resources
Extra Guides!
Jr Self Defense
Spreading the Leaves
Silent Escape
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Silent Escape
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