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North Wales HIT Team
HIT Team 5.5: Jr Black Belt Training Course
HIT Team 5.5 Winter Guide 2025
Kids Meal Plans
Universal Respect (1:44)
Bonus - Headlock Self Defense (0:54)
HIT Team 6.0: Sr. Black Belt Training Course and Advanced Degrees
Guides and Recipes
Dual Spears (1:57)
Stretching
Static Stretching (19:53)
Dynamic Stretching (16:54)
Workouts
Benchmark Workout (1:47)
Daily Condensed HIT Workouts (8:50)
Full HIT Workout
Extra Guides!
Happiness and Meditation
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Guides and Recipes
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