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Manayunk HIT Team
HIT Team Senior Black Belt Training Course
Dual Spears Preview (0:33)
Dual Spears Breakdown (1:24)
Senior Black Belt Nutrition
Manayunk Hit Team Guildline High Protein (1)
6 Week Meal Plan
High Protein Snacks 2025
Protein/Low Cal Shopping List
Habit Guide
2026 Meal Plan
HIT Team Junior Black Belts
Food Guides & Chore Chart
Universal Respect
Stretching
Static Stretching (19:53)
Dynamic Stretching (16:54)
Workouts
Benchmark Workout (1:47)
Daily Condensed HIT Workouts (8:50)
Extra Guides!
Happiness and Meditation
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Happiness and Meditation
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