Autoplay
Autocomplete
Previous Lesson
Complete and Continue
JAMISON SUMMER 6.0 HIT TEAM
Adult Staff Kata
Full Kata (0:21)
Breakdown and Walkthrough of Kata (1:47)
Rear view of Adult Kata (0:30)
Adult Staff Kata Breakdown (2:33)
Kids Staff Kata
Breakdown and Walkthrough of Kata (1:12)
Full Kata (0:19)
Rear View of Kids Kata (0:31)
2nd Breakdown of Kids Staff Kata (2:12)
Combinations
Combination (0:22)
Weekly Workouts
Workout Week #1 for Adult and Kids (26:45)
Workout Week #2 for Adults and Kids (30:48)
Workout Week #3 For Adults and Kids (40:30)
Workout Week #4 for Adults and Kids (57:28)
Nutrition
Kids Meal Plan and Tips
Adult Meal Plan
Kids_Plant Based Option
Copy of Kids Meal Plan and Tips
Teach online with
Copy of Kids Meal Plan and Tips
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock