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JAMISON SUMMER 6.0 HIT TEAM
Adult Staff Kata
Full Kata (0:21)
Breakdown and Walkthrough of Kata (1:47)
Rear view of Adult Kata (0:30)
Adult Staff Kata Breakdown (2:33)
Kids Staff Kata
Breakdown and Walkthrough of Kata (1:12)
Full Kata (0:19)
Rear View of Kids Kata (0:31)
2nd Breakdown of Kids Staff Kata (2:12)
Combinations
Combination (0:22)
Weekly Workouts
Workout Week #1 for Adult and Kids (26:45)
Workout Week #2 for Adults and Kids (30:48)
Workout Week #3 For Adults and Kids (40:30)
Workout Week #4 for Adults and Kids (57:28)
Nutrition
Kids Meal Plan and Tips
Adult Meal Plan
Kids_Plant Based Option
Copy of Kids Meal Plan and Tips
Teach online with
Workout Week #1 for Adult and Kids
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