3 Count Elbow | Action Karate Online Library

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Manayunk HIT Team

HIT Team Senior Black Belt Training Course

3 Count Preview (0:29)
3 Count RHK (0:44)
3 Count Elbow (1:02)
3 Count Knee (1:03)
4 Count Preview (0:39)
4 Count Short (0:29)
4 Count Breakdown (1:09)
9 Count Blocking Preview (3:33)
9 Count Part 1 (0:55)
9 Count Part 2 (0:59)
9 Count Part 3 (0:52)
12 Count Both Sides (0:35)
12 Count Attack (0:26)
12 Count Blocking (0:26)

Senior Black Belt Nutrition

Manayunk Hit Team Guildline High Protein (1)
6 Week Meal Plan
High Protein Snacks 2025

HIT Team Junior Black Belts

Guides and Recipes
Dual Spears (1:57)

Stretching

Static Stretching (19:53)
Dynamic Stretching (16:54)

Workouts

Benchmark Workout (1:47)
Daily Condensed HIT Workouts (8:50)
Full HIT Workout

Extra Guides!

Happiness and Meditation

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3 Count Elbow

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