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Complete and Continue
White through Red Belt Curriculum
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Combinations
Cover, Cover, Jab, Cross (0:39)
Rising Block, Front Kick, Turn, Jab, Cross (0:27)
Wheel Kick, Jab, Cross (0:39)
Jab, Cross, Push, Roundhouse (1:02)
Jab, Cross, Elbow, Elbow (1:51)
Clinch, Knee, Switch Knee, Throw, Roundhouse (1:45)
Jab, Cross, Hook (0:56)
Jab, Cross, Uppercut (0:42)
Jab, Cross, Slip, Cross (2:03)
Jab, Cross, Knee (1:25)
Self Defense
Choke from Behind (0:39)
Choke from the Front (0:57)
Double Wrist Grab (0:55)
Single Wrist Grab (0:58)
Double Lapel Grab- Pull (0:59)
Double Lapel Grab- Push (1:11)
Mount Control (0:59)
Mount Defense (1:04)
Right Hook (1:13)
Straight Right Punch (0:58)
Weapons
Kama Kata Ichi (0:51)
Sword-Happo Giri (1:33)
Tonfa Kata (3:21)
Staff-10 Count (1:08)
Arnis- Tornado (2:00)
Nunchucks (1:42)
Core
Jab (0:52)
Cross (0:52)
Hook/Elbow (1:17)
Knee (0:48)
Front Kick (1:01)
Front Leg Round Kick (1:37)
Back Leg Round Kick (1:18)
Side Kick (1:35)
Crescent/Axe Kick (2:56)
Rear Kick (1:43)
Universal Respect
Full Kata (1:44)
Striking Tonfa
Section 1 (1:10)
Section 2 (1:09)
Section 3 (1:41)
Full Kata (0:45)
Performance Staff
Full Kata (0:47)
Section 1 (1:33)
Section 2 (1:20)
Section 3 (1:12)
Section 4 (0:51)
Section 5 (1:31)
Thrusting Spear
Breakdown (1:33)
Full Kata (0:45)
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Front Kick
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