Short 2 | Action Karate Online Library

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HIT Team Mentor Mastery Mission

Introduction--Watch First

Introduction Video (2:34)

Nutrition

Kids Meal Plan and Tips
Kids_Plant Based Option
Adult Meal Plan

Jamison HIT Team 2023/2024

Kata - Taeguk Six (3:32)

Daily Workouts

Daily Workout Videos (8:50)
Weekly Benchmark Workout (1:47)

Bonus Resources

Extra Guides!

SMART Goals

SMART Frameworks

Martial Arts Training

Kenpo 6: Full (0:47)
Kenpo 6: Part 1 (1:53)
Kenpo 6: Part 2 (1:18)
Kenpo 6: Part 3 (1:30)
Kenpo 6: Part 4 (1:20)
Kenpo 5: Part 5 (1:44)
Kenpo 6: Part 6 (1:49)

Stretching

Intro and Upper Body (7:23)
Standing and Lower Body (5:44)
Ground (6:46)

Disarms

Disarm #1 (0:40)
Disarm #2 (0:33)
Disarm #3 (0:41)
Disarm #4 (0:26)
Disarm #5 (0:37)

Muay Thai Combos

3 Count Preview (0:29)
3 Count Set 1 (1:01)
3 Count Set 2 (1:03)
3 Count Set 3 (0:43)
4 Count Preview (0:28)
4 Count Set 1 (1:09)
4 Count Set 2 (0:39)
9 Count Blocking Preview (3:33)
9 Count Blocking Breakdown (0:54)
Muay Thai Combos Breakdown

100 Count

Section 1 (0:24)
Section 2 (0:30)
Section 3 (0:31)
Right Punch_Section 1 (0:38)
Right Punch_Section 2 (0:38)
Right Punch_Section 3 (0:43)

Sai Kata

Thrust Strike (1:08)
Downward Block (1:05)
Upward Block (0:55)
Switch Grips (1:31)
Throw (1:25)
Sai Kata (0:35)
Sai Kata Breakdown (1:03)
Sai Kata Mirrored and Head On (2:40)

Nunchuks

Straight Thrust (0:30)
Side Strike (0:38)
New Lecture (0:34)
Under Arm Catch (0:42)
Front Catch (Ribbon) (0:46)
Upward Catch (0:34)
Nunchuk Kata (Adults) (1:42)

Two Man Set

Side 1 (0:23)
Side 2 (0:23)

Short 2

Short 2 (3:07)

Universal Respect

Universal Respect (0:57)

Close Range Self Defense

Circling Spear (1:05)
Buddha Belly (1:04)
Circling Wings (0:55)
Grasping Talon (1:03)
Kimura Counter (1:01)
Ogushi (1:03)
Stopping the Guillotine (1:00)
Turtle Shell (1:04)
Whirling Wood (0:58)
Wing Break (0:53)

Long 1

Long 1 (2:21)

Tam Tui

Section 1 (0:50)
Section 2 (0:27)
Section 3 (0:33)
Section 4 (0:37)

Two Count Basic

Full Form (0:54)

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Short 2

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