Jr. Black Belt and Adult Curriculum
Attack Based Self-Defense and Katas
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Your Instructor
Course Curriculum
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StartDownload this!
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StartStraight Punch (1:48)
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StartFront Bear Hug Arm Pinned (1:23)
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StartChoke from Front (0:51)
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StartStraight Wrist Grab (1:07)
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StartTwo Hand Push (1:09)
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StartOverhead Weapon Attack (1:28)
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StartChoke from Behind (1:12)
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StartStraight Shoulder Grab (0:54)
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StartHeadlock (0:53)
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StartUppercut Knife Attack (1:37)
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StartRear Bear Hug Arms Pinned (0:48)
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StartCross Wrist Grab (0:57)
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StartTwo Hand Push from Behind (1:03)
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StartSide Shoulder Grab (0:38)
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StartRoundhouse Kick (0:43)
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StartGun Defense (2:21)
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StartRoundhouse Punch Combo (0:38)
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StartRoundhouse Punch (0:44)
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StartGuard Defense (1:34)
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StartHammerlock (0:57)
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StartMount Position (1:00)
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StartStranglehold (0:54)
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StartTackle Technique/Bear Hug Arms Free (0:52)
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StartPhase 1 Technique Sheet
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StartWindmill Guard- Right Straight Punch (0:30)
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StartFour Swords- Right Hook Punch (0:45)
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StartCrash of the Eagle Part 1- Choke from Behind (0:54)
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StartDrums of Manchu- Left-Right Hook (0:48)
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StartLone Kimono- Two Hand Lapel Grab (1:03)
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StartDriving Elbows- Bear Hug from Behind Arms Pinned (0:42)
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StartBump and Roll- Mount Position (1:00)
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StartTackle Technique #1- Tackle (0:52)
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StartReturning Viper (1:05)
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StartWrap Around- Side Shoulder Grab (1:09)
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StartFive Swords (1:11)
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StartCrash of The Eagle Part 2 (0:52)
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StartUnfurling Crane (0:49)
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StartMace of Aggression (1:15)
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StartSmothering Bear A (0:33)
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StartMoving the Mountain (0:47)
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StartTackle Technique #2 (0:38)
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StartWing Break (0:56)