Jr. Black Belt and Adult Curriculum
Attack Based Self-Defense and Katas
Disclaimer: Video training content is provided for practice purposes only. Avoid hurting yourself or other people. Only use martial arts techniques to defend yourself in extreme situations. Note that there may be variances when comparing this video content to content taught in class. Instructors may alter, enhance, or expand upon this material as they see fit.
Always consult a qualified medical professional before beginning any nutritional program or exercise program. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in this site. Any content or information provided by Action Karate or its web sites is for informational and educational purposes only and any use thereof is solely at your own risk. Action Karate or its web sites bears no responsibility.
Your Instructor
Course Curriculum
-
StartDownload this!
-
StartStraight Punch (1:48)
-
StartFront Bear Hug Arm Pinned (1:23)
-
StartChoke from Front (0:51)
-
StartStraight Wrist Grab (1:07)
-
StartTwo Hand Push (1:09)
-
StartOverhead Weapon Attack (1:28)
-
StartChoke from Behind (1:12)
-
StartStraight Shoulder Grab (0:54)
-
StartHeadlock (0:53)
-
StartUppercut Knife Attack (1:37)
-
StartRear Bear Hug Arms Pinned (0:48)
-
StartCross Wrist Grab (0:57)
-
StartTwo Hand Push from Behind (1:03)
-
StartSide Shoulder Grab (0:38)
-
StartRoundhouse Kick (0:43)
-
StartGun Defense (2:21)
-
StartRoundhouse Punch Combo (0:38)
-
StartRoundhouse Punch (0:44)
-
StartGuard Defense (1:34)
-
StartHammerlock (0:57)
-
StartMount Position (1:00)
-
StartStranglehold (0:54)
-
StartBear Hug Arms Free (0:52)
-
StartSide Mount (5:18)
-
StartPhase 1 Technique Sheet
-
StartWindmill Guard- Right Straight Punch (0:30)
-
StartFour Swords- Right Hook Punch (0:45)
-
StartCrash of the Eagle Part 1- Choke from Behind (0:54)
-
StartDrums of Manchu- Left-Right Hook (0:48)
-
StartLone Kimono- Two Hand Lapel Grab (1:03)
-
StartDriving Elbows- Bear Hug from Behind Arms Pinned (0:42)
-
StartBump and Roll- Mount Position (1:00)
-
StartTackle Technique #1- Tackle (0:52)
-
StartReturning Viper (1:05)
-
StartWrap Around- Side Shoulder Grab (1:09)
-
StartFive Swords (1:11)
-
StartCrash of The Eagle Part 2 (0:52)
-
StartUnfurling Crane (0:49)
-
StartMace of Aggression (1:15)
-
StartSmothering Bear A (0:33)
-
StartMoving the Mountain (0:47)
-
StartTackle Technique #2 (0:38)
-
StartWing Break (0:56)