Smothering Bear A | Action Karate Online Library

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Jr. Black Belt and Adult Curriculum

Intent to Promote Form

For White Belts
For Yellow Belts
For Orange Belts
For Purple Belts
For Blue Belts
For Green Belts
For Brown Belts
For 2nd Kyu (Brown and Black Belts)

2022/2023 Self Defense Sheet

Download this!
Straight Punch (1:48)
Front Bear Hug Arm Pinned (1:23)
Choke from Front (0:51)
Straight Wrist Grab (1:07)
Two Hand Push (1:09)
Overhead Weapon Attack (1:28)
Choke from Behind (1:12)
Straight Shoulder Grab (0:54)
Headlock (0:53)
Uppercut Knife Attack (1:37)
Rear Bear Hug Arms Pinned (0:48)
Cross Wrist Grab (0:57)
Two Hand Push from Behind (1:03)
Side Shoulder Grab (0:38)
Roundhouse Kick (0:43)
Gun Defense (2:21)
Roundhouse Punch Combo (0:38)
Roundhouse Punch (0:44)
Guard Defense (1:34)
Hammerlock (0:57)
Mount Position (1:00)
Stranglehold (0:54)
Bear Hug Arms Free (0:52)
Side Mount (5:18)

Phase 1

Phase 1 Technique Sheet
Windmill Guard- Right Straight Punch (0:30)
Four Swords- Right Hook Punch (0:45)
Crash of the Eagle Part 1- Choke from Behind (0:54)
Drums of Manchu- Left-Right Hook (0:48)
Lone Kimono- Two Hand Lapel Grab (1:03)
Driving Elbows- Bear Hug from Behind Arms Pinned (0:42)
Bump and Roll- Mount Position (1:00)
Tackle Technique #1- Tackle (0:52)
Returning Viper (1:05)
Wrap Around- Side Shoulder Grab (1:09)
Five Swords (1:11)
Crash of The Eagle Part 2 (0:52)
Unfurling Crane (0:49)
Mace of Aggression (1:15)
Smothering Bear A (0:33)
Moving the Mountain (0:47)
Tackle Technique #2 (0:38)
Wing Break (0:56)

Phase 2

Phase 2 Technique Sheet
Chinese Cobra- Right Left Hook (1:23)
Sweeping Serpent- Kick and Punch (1:12)
Crashing Elbows- Left Straight Punch (1:13)
Raining Lance- Overhead Weapon (1:18)
Dagger- Straight Shoulder Grab (1:29)
Sweeping Arm Hooks- Two Hand Push (1:21)
Silent Escape- Hammerlock (0:57)
Eagle Beak- Hair Grab (1:58)
Circling the Sun- Jab, Cross (0:35)
Shielding Hammer (0:40)
Climbing the Stairs (0:42)
Circling Serpent (0:46)
Sticks of Satin (1:07)
Snapping Twigs (1:00)
Flashing Daggers (0:39)
Passing the Horizon (1:27)
Trapping Talon (0:54)
Double Pick (0:34)

Phase 3

Phase 3 Technique Sheet
Drawbridge- Straight Shoulder Grab (2:13)
Crossing the Talon- Right Cross Wrist Grab (1:24)
Smothering Bear C- Front Bear Hug Arms Pinned (0:52)
Double Blades- Left Roundhouse Punch (1:07)
Automatic Disarm- Gun (2:23)
Anvil- Double Wrist Grab (0:44)
Step and Chop- Side Shoulder Grab (0:30)
Blocking the Kick A- Front Kick (0:34)
Pull out and Hammerfirst- Straight Wrist Grab (0:26)
Drawbridge B (0:54)
Shooting Star (0:37)
Smothering Bear D- Front Bear Hug Arms Free (0:39)
Double Blades B- Left Roundhouse Punch (0:55)
Turning the Gun- Gun from Behind (1:25)
Shackle Break- Double Wrist Grab from Behind (0:24)
Broken Staff- Right Side Shoulder Grab (0:38)
Thrusting Salute- Right Straight Wrist Grab (0:48)

Phase 4

Phase 4 Technique Sheet
2021 Phase 4 Technique Sheet
Japanese Stranglehold- Stranglehold (0:54)
Grasping Talon- Left Straight Wrist Grab (0:54)
Japanese Hand- Right Cross Push (1:24)
Opponents at Sides- Double Shoulder Grab (1:28)
Guard Defense A (1:34)
Spreading the Leaves- Full Nelson (0:40)
Pulling Elbow- Left Cross Wrist Grab (0:56)
Step and Kick- Push from Behind (0:18)
Headlock A- Side Headlock (0:48)
Japanese Stranglehold B- Stranglehold (1:27)
Japanese Hand B- Left Straight Wrist Grab (0:45)
Aiming the Spear- One hand Push (0:42)
Folding Wings- Double Shoulder Grab (0:36)
Guard Defense B (2:03)
Scraping Hoof- Full Nelson (0:38)
S-Lock - Left Cross Wrist Grab (0:43)
Spring Scorpion- Push from Behind (0:39)
Headlock B- Side Headlock (0:30)

Kata

Short 2 (3:07)
Striking Set (0:43)
Target Set (0:32)
Two Count Basic (0:53)
Short 1 (1:07)
Long 1 (2:21)
Universal 1 (2:18)
Precision Kicking (0:55)

Kama

Kama Kata Ichi (1:19)
Kama Strikes (6:24)

Staff

12 Count Staff (2:33)

Arnis

Tornado (1:00)
Arnis Combinations (2:47)

Sword

Four Corners (1:20)
Sword Self Defense (1:56)

Tonfa

Combinations (1:40)
Whirling Walnut (0:48)
Wood Sandwich (0:35)
Hooking Handles (1:02)
Collapsing Wings (0:42)

Nunchucks

Level 1 (1:42)
Level 2 (2:03)

Striking Tonfa

Section 1 (1:10)
Section 2 (1:09)
Section 3 (1:41)
Section 4 (1:34)
Sections 1-3 (0:45)

Creative 1

Full Kata (1:38)

Phase 5 Self Defense

Straight Right Punch (1:48)
Bear Hug from the Front (1:23)
Choke from the Front (0:51)
Straight Wrist Grab (1:07)
Two Hand Push (1:09)
Overhead Weapon (1:28)
Choke from Behind (1:12)
Straight Shoulder Grab (0:54)
Headlock (0:53)
Technique Sheet

Phase 6 Self Defense

Knife (1:37)
Rear Bear Hug Arms Pinned (0:48)
Cross Wrist Grab (0:57)
Two Hand Push from Behind (1:03)
Side Shoulder Grab (0:38)
Roundhouse Kick (0:43)
Gun Defense (2:21)
Right Left Hook (0:37)
Right Hook (0:43)
Technique Sheet

Teach online with

Smothering Bear A

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock