Intent to Promote Form
2022/2023 Self Defense Sheet
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Straight Punch (1:48)
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Front Bear Hug Arm Pinned (1:23)
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Choke from Front (0:51)
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Straight Wrist Grab (1:07)
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Two Hand Push (1:09)
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Overhead Weapon Attack (1:28)
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Choke from Behind (1:12)
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Straight Shoulder Grab (0:54)
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Headlock (0:53)
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Uppercut Knife Attack (1:37)
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Rear Bear Hug Arms Pinned (0:48)
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Cross Wrist Grab (0:57)
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Two Hand Push from Behind (1:03)
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Side Shoulder Grab (0:38)
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Roundhouse Kick (0:43)
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Gun Defense (2:21)
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Roundhouse Punch Combo (0:38)
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Roundhouse Punch (0:44)
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Guard Defense (1:34)
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Hammerlock (0:57)
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Mount Position (1:00)
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Stranglehold (0:54)
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Bear Hug Arms Free (0:52)
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Side Mount (5:18)
Phase 1
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Phase 1 Technique Sheet
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Windmill Guard- Right Straight Punch (0:30)
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Four Swords- Right Hook Punch (0:45)
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Crash of the Eagle Part 1- Choke from Behind (0:54)
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Drums of Manchu- Left-Right Hook (0:48)
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Lone Kimono- Two Hand Lapel Grab (1:03)
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Driving Elbows- Bear Hug from Behind Arms Pinned (0:42)
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Bump and Roll- Mount Position (1:00)
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Tackle Technique #1- Tackle (0:52)
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Returning Viper (1:05)
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Wrap Around- Side Shoulder Grab (1:09)
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Five Swords (1:11)
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Crash of The Eagle Part 2 (0:52)
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Unfurling Crane (0:49)
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Mace of Aggression (1:15)
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Smothering Bear A (0:33)
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Moving the Mountain (0:47)
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Tackle Technique #2 (0:38)
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Wing Break (0:56)
Phase 2
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Phase 2 Technique Sheet
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Chinese Cobra- Right Left Hook (1:23)
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Sweeping Serpent- Kick and Punch (1:12)
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Crashing Elbows- Left Straight Punch (1:13)
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Raining Lance- Overhead Weapon (1:18)
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Dagger- Straight Shoulder Grab (1:29)
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Sweeping Arm Hooks- Two Hand Push (1:21)
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Silent Escape- Hammerlock (0:57)
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Eagle Beak- Hair Grab (1:58)
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Circling the Sun- Jab, Cross (0:35)
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Shielding Hammer (0:40)
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Climbing the Stairs (0:42)
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Circling Serpent (0:46)
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Sticks of Satin (1:07)
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Snapping Twigs (1:00)
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Flashing Daggers (0:39)
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Passing the Horizon (1:27)
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Trapping Talon (0:54)
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Double Pick (0:34)
Phase 3
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Phase 3 Technique Sheet
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Drawbridge- Straight Shoulder Grab (2:13)
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Crossing the Talon- Right Cross Wrist Grab (1:24)
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Smothering Bear C- Front Bear Hug Arms Pinned (0:52)
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Double Blades- Left Roundhouse Punch (1:07)
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Automatic Disarm- Gun (2:23)
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Anvil- Double Wrist Grab (0:44)
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Step and Chop- Side Shoulder Grab (0:30)
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Blocking the Kick A- Front Kick (0:34)
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Pull out and Hammerfirst- Straight Wrist Grab (0:26)
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Drawbridge B (0:54)
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Shooting Star (0:37)
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Smothering Bear D- Front Bear Hug Arms Free (0:39)
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Double Blades B- Left Roundhouse Punch (0:55)
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Turning the Gun- Gun from Behind (1:25)
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Shackle Break- Double Wrist Grab from Behind (0:24)
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Broken Staff- Right Side Shoulder Grab (0:38)
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Thrusting Salute- Right Straight Wrist Grab (0:48)
Phase 4
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Phase 4 Technique Sheet
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2021 Phase 4 Technique Sheet
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Japanese Stranglehold- Stranglehold (0:54)
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Grasping Talon- Left Straight Wrist Grab (0:54)
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Japanese Hand- Right Cross Push (1:24)
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Opponents at Sides- Double Shoulder Grab (1:28)
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Guard Defense A (1:34)
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Spreading the Leaves- Full Nelson (0:40)
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Pulling Elbow- Left Cross Wrist Grab (0:56)
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Step and Kick- Push from Behind (0:18)
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Headlock A- Side Headlock (0:48)
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Japanese Stranglehold B- Stranglehold (1:27)
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Japanese Hand B- Left Straight Wrist Grab (0:45)
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Aiming the Spear- One hand Push (0:42)
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Folding Wings- Double Shoulder Grab (0:36)
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Guard Defense B (2:03)
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Scraping Hoof- Full Nelson (0:38)
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S-Lock - Left Cross Wrist Grab (0:43)
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Spring Scorpion- Push from Behind (0:39)
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Headlock B- Side Headlock (0:30)
Kata
Staff
Tonfa
Nunchucks
Striking Tonfa
Creative 1
Phase 5 Self Defense
Phase 6 Self Defense
